Avacados is one of the most nutritious packed food on planet
Avocado is considered as one of the most nutritious packed food on planet. Being a great source of monosaturated fat and vitamin E, Avocado has so many benefits for different purposes and the best part it’s all from nature. This single seeded fruit has its origin in Mexico and is widely used all over the world for the numerous benefits that it provides.
Avocado has different work according where you want to use it. It has different uses and benefits accordingly.
Benefits & Uses of Avacado for Health
Avocados are a great source of vitamin B, folate. They have more soluble fiber than any other fruit. Avocados contain useful minerals such as iron, copper and potassium. They are considered as good nutrient rich food and they are good for eyes.
Avocados have a high calorie count so it controls your appetite and gives a feeling of satiety.
Mono saturated fat in avocado helps in lowering blood pressure and they protect against various heart disease.
Avocados are loaded with fibers thus they help in weight loss.
Benefits & Uses of Avacado for Skin
Avocados are a natural form of butter because of its properties of giving smooth skin.To get smooth skin all you need to do is take 2 tbsp. avocado oil and add ½tbsp. of lemon juice and 1 tbsp. curd. Mix these together and apply for 15 min. and wash off with cold water.
Avocado oil is great for reducing wrinkles and tightening pores. These can be applied directly or can be mixed with egg white. This will help in getting tighter and youthful skin.
Avocado oil help in formation of new skin cells thus can help in healing wounds and cuts faster.
Avocado contains antioxidant called glutathione which can lower melanin level in your skin and brighten the skin color. It helps in removing sun tan fast and effectively.
Regular massage with avocado oil can help you in getting rid of pimples as it contains linoleic acid.
Benefits & Uses of Avacado for Hairs
Avocado oil is high in protein, Vitamin A, D and E. Due to its high moisturizing benefits, it’s better than olive oil. It gives your hair all the moisture that it needs and keeps it soft and shiny.
Avocado mask for Dry hair can be easily made at home. Just take 2 tbsp. of avocado oil and add a tbsp. of raw honey and 1 egg. Mix all of these together and apply on your hair to treat dry and rough hair.
Mix avocado oil with few drops of rosemary essential oil and give a good massage on your hair as it would help in hair growth.
Avocado oil usage will not only regrow your hair, it has properties to protect your hair from external dirt and pollution that causes damage on your hair.
Dry scalp is caused by not taking proper care of scalp. External factors and carelessness towards the same leads to dry and flaky scalp. Since avocado has great moisturizing properties which helps in curing this issue with regular usage.